I've never been the fittest, most health conscious bloke but never the unfittest, unhealthiest, for a long time I've been into my personal development (the brain) and thinking I'm doing OK, sometimes I could do with a lot more energy, not necessarily physical energy but mental energy, and now in my 50th year the lack of energy was getting more regular. After reading this book it made me realise that just as in my personal development (the brain) the body also need it's own personal development and what surprised me was the book made me look at my physical nutrition the same way as I look at my mental nutrition, it needs nurturing and even more surprisingly with similar methods to the brain.

I'm inspired and blown away by Karen Jones' honesty, wise advice and contagious motivation that leap out of the pages of her book 'Happy You Happy Body'. Karen addresses all of my fears, struggles and mental blocks around losing weight and keeping fit and healthy, and revs me up to change my old unhelpful habits. A truthful and honest approach to a subject that has long been in our conscious awareness: losing weight, keeping it off and enjoying a healthy lifestyle in the process. A highly recommended read to get you unstuck and motivated to a happy you and a happy body.

Easy to follow and excellent advise. Happy You Happy Body'. Karen has a honest approach to help you make the right choices and get rid of your bad habits she also motivate's you to keeping fit and healthy. Karen gives great advise on exercise and healthy eating a great read that makes me now look closely at the choices I make. Highly recommended