by Happy You Happy Body | Dec 1, 2024 | Uncategorized
As the festive lights twinkle and the aroma of holiday treats fills the air, December can be a challenging month for fitness enthusiasts. The temptation to indulge in decadent delights and the hustle and bustle of holiday preparations often throw a wrench into...
by Happy You Happy Body | Nov 1, 2024 | Uncategorized
As the colder months settle in, the temptation to hibernate in cosy blankets and skip your fitness routine becomes all too real. However, maintaining an active lifestyle during the winter is not only crucial for physical health but also for mental well-being. There...
by Happy You Happy Body | Oct 1, 2024 | Uncategorized
As the days grow shorter and the temperature drops, it can be challenging to find the motivation to exercise and stick to your training goals. The allure of a cosy blanket and a warm cup of cocoa can often overshadow the benefits of physical activity. However,...
by Happy You Happy Body | Sep 11, 2023 | Mindset, Uncategorized
So today I’d like to talk a little more about Emotion, and about surviving and thriving as a woman in the 21st century. Whether you’ve seen the film itself or not, you’ll probably have noticed that the new Barbie Movie is breaking all sorts of box office records at...
by Happy You Happy Body | Sep 11, 2023 | Mindset
I used to work with the elderly and I saw people in all different states of fitness. What stuck with me was how many of them had regrets. Regret that they smoked and now had COPD; regret that they ate too much and the added weight made their joints hurt; regret that...
