by Happy You Happy Body | Oct 1, 2024 | Uncategorized
As the days grow shorter and the temperature drops, it can be challenging to find the motivation to exercise and stick to your training goals. The allure of a cosy blanket and a warm cup of cocoa can often overshadow the benefits of physical activity. However,...
by Happy You Happy Body | Sep 11, 2023 | Mindset, Uncategorized
So today I’d like to talk a little more about Emotion, and about surviving and thriving as a woman in the 21st century. Whether you’ve seen the film itself or not, you’ll probably have noticed that the new Barbie Movie is breaking all sorts of box office records at...
