by Happy You Happy Body | Oct 1, 2024 | Uncategorized
As the days grow shorter and the temperature drops, it can be challenging to find the motivation to exercise and stick to your training goals. The allure of a cosy blanket and a warm cup of cocoa can often overshadow the benefits of physical activity. However,...
by Happy You Happy Body | Sep 11, 2023 | Mindset, Uncategorized
So today I’d like to talk a little more about Emotion, and about surviving and thriving as a woman in the 21st century. Whether you’ve seen the film itself or not, you’ll probably have noticed that the new Barbie Movie is breaking all sorts of box office records at...
by Happy You Happy Body | Sep 11, 2023 | Mindset
I used to work with the elderly and I saw people in all different states of fitness. What stuck with me was how many of them had regrets. Regret that they smoked and now had COPD; regret that they ate too much and the added weight made their joints hurt; regret that...
by Happy You Happy Body | Sep 8, 2023 | Mindset
Ready for a life changing lesson in fashion? Ok, here goes: THE TOP 10 THINGS A WOMAN OVER 40 SHOULD NEVER WEAR: Don’t Listen To The Haters Wear Whatever Makes You Happy! The idea that there are things that we should and shouldn’t wear because of our age or size...
by Happy You Happy Body | Apr 1, 2023 | Fitness
Well what a winter we’ve had! It’s been so cold and grey and miserable that I was beginning to think it would never end! Luckily the blue skies have finally broken through and it feels like spring really is here. The warmer weather is a wonderful motivator, especially...
