by Happy You Happy Body | Sep 11, 2023 | Mindset, Uncategorized
So today I’d like to talk a little more about Emotion, and about surviving and thriving as a woman in the 21st century. Whether you’ve seen the film itself or not, you’ll probably have noticed that the new Barbie Movie is breaking all sorts of box office records at...
by Happy You Happy Body | Sep 11, 2023 | Mindset
I used to work with the elderly and I saw people in all different states of fitness. What stuck with me was how many of them had regrets. Regret that they smoked and now had COPD; regret that they ate too much and the added weight made their joints hurt; regret that...
by Happy You Happy Body | Sep 8, 2023 | Mindset
Ready for a life changing lesson in fashion? Ok, here goes: THE TOP 10 THINGS A WOMAN OVER 40 SHOULD NEVER WEAR: Don’t Listen To The Haters Wear Whatever Makes You Happy! The idea that there are things that we should and shouldn’t wear because of our age or size...
by Happy You Happy Body | Jan 1, 2023 | Mindset
Welcome to 2023! – It’s time for New Year, New You! – Let’s get that diet started! – This time the exercise regime will stick! – You’ll be bikini ready by summer! …sound familiar? Frankly it’s the same story every year: the glossy magazines espouse a ‘new’ healthier...
