by Happy You Happy Body | Mar 1, 2023 | Nutrition
Ok, I confess: I have a sweet tooth. I always have, ever since childhood and I’ve always struggled with my compulsion to comfort eat. These days I’ve got it largely under control but there are certain times of the year when it seems that the whole world wants me to...
by Happy You Happy Body | Dec 1, 2022 | Nutrition
So Christmas is coming up, which means we’ll be eating lots of fatty food, drinking lots of sugary booze, and the only running we’ll be doing is to and from the shops! What that means for many people is that, come January, we’ll be diving into crash diets and crazy...
